What causes cold sores for you? Find out right now and stop putting up with these miserable interruptions in your life. Here are the top three triggers you need to determine what causes cold sores in your life.
Truly what causes cold sores is the herpes simplex virus, either type 1 or 2. And do not be depressed about the herpes stigma. 90% of the population are infected with the herpes virus.
No doubt you know that by now. But, your main focus should be on the three triggers that actually bring about herpes activity. These are really what causes cold sores to break out.
If the herpes virus comes out of the dormant state, it will move up a nerve fiber and enter your cells at the surface. This parasite type virus then forces the cells to create new virus particles.
As the cells fill with new virus, the cells swell up and eventually burst open, releasing them. This activity creates your painful open sore.
Here are your three primary triggers that activate this destructive virus. These are the true causes of cold sores that we need to understand.
1. IMPAIRED IMMUNE SYSTEM.
Your antibodies are the soldiers that defend you from attackers such as the herpes virus. The effectiveness of your immune system depends on the strength of these antibodies.
The vitamins and minerals you get from diet and supplements are of prime importance. These nutrients are critical for the creation of helpful antibodies.
If you get more than the occasional outbreak, quite likely your immunity is not what it should be.
Eat more fresh, uncooked vegetables and fruits. These provide the best quality and best absorbed nutrients.
Even with a perfect diet, you would do well to add a high quality vitamin supplement to your diet. Just doing this one thing may greatly reduce your outbreak events.
Please keep in mind that those one or two per day supplements are a waste of money. Go to a vitamin outlet and get a high quality multivitamin for good results.
All vitamins are important, but look for high levels of vitamins A, C, E and the entire B family. Also, minerals such as calcium and zinc are very helpful. Look for 1000 milligrams of calcium daily.
2. HIGH ARGININE LEVELS AND LOW LYSINE LEVELS.
Arginine and lysine are two very common amino acids found in your diet. They also affect frequency and duration of your outbreaks.
Arginine is the main protein building block needed for the herpes virus replication process. If arginine is not available, the herpes virus cannot replicate or create a new outbreak.
Lysine is a protein that cannot be converted into creating new virus.
Your cells stock both lysine and arginine in the same storage area. The more room is used for one, the less room is available for the other.
You can reduce the amount of arginine by flooding these cells with lysine. Lowering the amount of arginine stops virus replication activity. This is exactly why lysine is a good cold sore treatment.
Lysine from food is your most easily absorbed source. Fish and dairy products are high in lysine. However, lysine capsules are cheap and easier for adjusting dosage levels.
3. YOUR pH LEVEL IS IN THE ACID RANGE.
You are in the healthiest condition when your pH is alkaline. Alkaline is above 7 on the pH scale. Below 7 is acid.
Your body will usually range between 6.4 and 7.35 pH with normal diet and activity. Any drop below 7 will reduce your resistance to viral diseases. This often activates the herpes simplex virus.
Your serum and tissue oxygen drops dramatically the more acid your body becomes. These lower levels of oxygen make for a perfect environment for herpes virus activity.
You want to avoid acid creating food such as soda and sugar and eat more green vegetables. Asparagus is really tops for this. Also, vitamin stores have pH kits that work well if you get frequent sores.
These are the top three triggers to deal with. There are more in-depth triggers for you to examine, but these will surely make you aware of what causes cold sores in most folks.
There simply is no reason for you to suffer any longer. My hope is that with knowledge of these three triggers you can address what causes cold sores for you.
Want the latest on what causes cold sores and some top Cold Sore Remedies? Then be sure to visit Denny Bodoh’s wonderful web site. You will get answers to all your questions plus some free remedies that you can begin to enjoy using immediately. Go to http://www.3DayColdSoreCure.com

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