Acid reflux, also known as heartburn, is a condition whereby acid-containing gut juices come into the esophagus from the gut. The lower part of the esophagus contains a valve at the end, called the lower esophageal sphincter, or LES for short, which opens in order to let the food we eat get into the belly, and then shutting to keep the gastric juices and food within the stomach. When this valve relaxes too often or does not shut correctly, it can lead to the gut juices getting into the esophagus, which isn’t equipped to deal with the acidic matter. When this happens it leads to the tell tale signs of heartburn, with a burning sensation in the area.
While the majority may experience heartburn occasionally, if it continues for too long, despite making changes in the diet as well as treatment, it might mean acid reflux illness, also referred to as GERD. When the esophagus is exposed continuously to the acidic juices of the gut, it can become irritated and even damaged, leading to erosive esophagitis, or inflammation of the esophagus. What are the Foods to Avoid to manage Acid Reflux?
However,the condition can be improved by finding out about what foods to avoid, and making the required dietary changes thus. Of course you’ll need to consult your doctor before making any drastic dietary changes, and also create a plan that you know you can adhere to over the long-term.
Some of the common foods that are known to cause heartburn, that will lead to acid reflux illness, are : dairy products such as milk, cheese, yogurt, milk shakes, and ice cream ; spicy foods ; garlic and onions ; high-carb foods like bread, macaroni, and spaghetti ; fried foods ; chocolate ; alcoholic beverages ; caffeinated beverages ; beef ; mash ; spearmint and peppermint ; and tomato-based foods.
The best way to discover which foods do trigger off acid reflux symptoms is to maintain a food diary, jotting down the food that do cause the symptoms.
Also, it is best to avoid eating massive meals, and instead have lighter meals more number of times in a day. In addition, it is also suggested not to go to bed just after a meal. A 3rd tip that you can try to relieve the symptoms is to raise the head of your bed.
chronic heartburn provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of What Causes Acid Reflux.

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